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You can only find your own mind.

“The silence of intuited unicity is always on It cannot and need not be contrived  or arrived at or made anew It is either recognized...

Whoever ‘wins’, uncertainty is the only certainty, chaos the new normal. The flexibility to prevail on shifting sands requires open yet resilient minds.

If you’re confused you’re thinking. The problems of thought are not solved by more thinking.

The ego thinks it knows what you want. The unconscious knows what you need.

Beautiful autumnal morning. A purposefully slow, meandering drive to work. Golden leaves everywhere. The river has retreated from the fields setting the sheep free again....

This is it, with or without language or meaning, what is here now is everything.

“When hungry, eat your rice; when tired, close your eyes. Fools may laugh at me, but wise men will know what I mean. – Linji...

A nice meditation circle this evening. Fourteen participants this week and a good discussion about how to best utilise the break between sits.

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“Frequently, in a journey of the soul, the most precious moments are the mistakes. They have brought you to a place that you would otherwise...

“You’ve noticed by now that more suffering is inflicted on the world by people who take offence than by people who give it. And that...

Just chopped down an intrusive bush that would eventually have got out of control. Surprisingly light work using a green wood saw blade. A run...

She loves anything to do with sheep. Toast.

The season has begun.

There’s what you should do, what you shouldn’t do and what you’re going to do anyway.

If you don’t know what to do next, just wait and see what you do next.

Why meditate? Why do anything? To see what happens…

Imprisoned plant.

I can’t get enough of Agnes Martin.