Good night.
2025
Good night.
Work Christmas meal tonight. Could go one of two ways…
Good evening.
“You talk when you cease to be at peace with your thoughts.” — Khalil Gibran
“Embodiment hurts. The body recoils. The heart beats anyway. Breath comes whether the story approves or not. Nothing is waiting behind this. No payoff. This...
Good morning.
You can’t take credit for yourself, only responsibility.
Good morning.
Home. Late. Knackered. Feet up. Better. 😊
On the road.
Contact with what is. As it is. Unmediated. Unconditional. Bare feet on a cold stone floor.
Good morning.
This Pebble 01 ring is the first wearable device to prick up my ears in years.Never been interested in any glasses, watches, bands or pins...
“Suffering doesn’t disappear from life, it disappears into life.” — Barry Magid, Ordinary Mind Zendo
“In the space between chaos and shape there was another chance.” — Jeanette Winterson
I don’t understand habit tracking. I mean I’ve looked it up and read all the words about it but I still don’t understand it.
“Effortlessness is not passivity; it is what remains when we stop insisting that life reorganize itself around our preferences.” — Amoda Maa, Allowing the inner...
Ran over the river bridge. Man, it’s running high, fast and dirty! Lots of debris and most of the paths underwater.
Collected our dog Toast’s ashes from the vet today. Thinking we’ll take some up to the mountains, some to the coast and save some for...
Good afternoon.