Apparently it’s World Meditation Day today. Who knew? Not me for one!
If I had any advice for anyone embarking on any meditative/ contemplative self inquiry I recommend letting go of any notions of improvement, solving problems, betterment, attaining or gaining anything. Open ended curiosity is all you need. Doing it simply for the sake of doing it, just to see what happens instead of hoping for something. There is no path towards a goal, only the present moment eternally unfolding.